The Empowered Woman is a revolutionary invitation to understand your body, your biology, and your brilliance in a whole new light.
This newly expanded 2025 edition now totals over 100,000 words, with deeper exploration into the post-menopausal experience, divine feminine energy, and the unique challenges of raising children into adulthood as an empowered mother.
At the heart of the book is the endocrine system — the delicate, powerful network of hormones that govern everything from mood to metabolism, intuition to immunity. These chemical messengers carry ancient wisdom, but how many of us truly understand what they’re trying to tell us?
Kate Magic breaks down the complexity of the endocrine system with clarity and compassion. With decades of experience in holistic health, she helps us decode the language of our own biochemistry — offering practical, empowering tools to reconnect with our natural rhythms and cycles.
Women’s bodies are not just biologically different — they are energetically distinct. Yet so much of modern health advice ignores this truth. By understanding our unique physiological needs — and learning how to meet them ourselves — we reclaim the power to live in alignment, not resistance.
Kate speaks directly to the challenges women face in the 21st century: the emotional labour, the societal expectations, the gaslighting of our symptoms, and the disconnection from our own knowing. With insight and compassion, she offers a pathway out of burnout and self-doubt — into a life of sovereignty, vitality, and embodied feminine power.
This is a message for women of all ages who are ready to:
Reclaim their health
Honour their emotional landscape
Navigate life’s transitions with strength and grace
And live with unshakeable self-trust
Only by truly understanding our own biology — and taking full responsibility for our wellness — can we begin to create a more balanced world.
Kate Magic is an internationally respected educator, lifestyle coach and author. In The Empowered Woman, she brings together three decades of work with thousands of women around the world to offer a radically holistic approach to health — one that goes beyond diet and lifestyle, and into the deep terrain of the modern feminine experience.
"The Empowered Woman is groundbreaking. Your theory of mind-body connection made everything I already knew fall gently into place in a cohesive, empowering view of the powerful rite of passage that is menopause." Judith Lewis
"This is probably the most nourishing book written about women I have ever read. Kate Magic is a revolutionary woman, I strongly recommend every woman to read this." Tracey Ellen
This is the fourth edition, published June 2025.
Please note, the ebook will be sent to you as a downloadable link on receipt of your order. If you have any problems receiving your download, please email hello@rawliving.eu.
Most self-help books – especially those aimed at women – are about telling you what you are doing wrong. How you are not good enough as you are, and you need to follow this method and buy these products in order to redeem yourself. Holistic approaches to self-care get just as caught up in the capitalistic programming as allopathic medicine: take the latest supplement, do more yoga, go on an Ayahuasca retreat, and all will be well. If you are doing all those things, and it’s still not working, it must be your fault.
In her latest book, The Empowered Woman, Kate Magic takes a gentler, and kinder approach, by getting into the basics of our biological needs as women. Knowledge of self is what gives us our power back. When we learn about our hormonal needs, and the differences in male and female hormones, it becomes glaringly obvious where those basic biological needs are not getting met within the societal structures.
Maybe the stress, depression, and relationship issues that we all suffer from as women (no matter how much yoga we do and how much green juice we drink) are a healthy response to an unhealthy environment. What if the wisdom of our bodies is signalling to us that things need to change, and our issues come from not listening to that wisdom? That would mean that we have the power to heed the timeless knowledge that resides deep in our cells, and communicate to those around us, from a profoundly centred place, about what needs to change.
The Empowered Woman is your guidebook to knowing that the answers were within you all along. This is not a quick fix approach, but it is a radical approach. It doesn’t involve taking up any new practices or buying any new products. It doesn’t demand that you leave your husband, neglect your children, or sacrifice your career in order to achieve balance in your life. Within this book are the answers that were in front of you all along, you’ve just been taught to override your natural instincts in order to keep everyone else happy.
Your thoughts and emotions are one of the biggest determinants of how your life is working out for you. Change how you think and feel about yourself, and everything around you has to change. That’s all this book is, a simple but powerful tool to help you see yourself as the Goddess that you were all along.
Whatever stage of your life you are in, this book covers everything about the nitty gritty of womanhood, from periods to pregnancy to post-menopause. It’s the conversation you might only be able to have with one or two of your best friends, but it’s a conversation that needs to be made more public so we can understand the commonality of the issues that we all face as women living in the death throes of patriarchy.
Kate Magic is a trailblazer in women’s health and empowerment. A mother of three boys, for over two decades she has worked as a holistic health practitioner, coach, and healer, guiding thousands of women worldwide to elevate their wellbeing and step into their highest potential. She is the author of ten books and the founder ofRaw Living.
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
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